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Well-Being Coaching Case Studies
Case Study
This client approached Gold Coach and explained he felt emotionally and physically exhausted. As a result he suffered severe anxiety, lacked confidence and this had a serious impact on his role both at work and as a father. We worked on a variety of strategies to improve his confidence and discussed his health and ways in which this could be improved.
Testimonial
"I was fortunate to be recommended to Gill by a colleague. I had been experiencing fatigue and enormous stress which meant that time-management became a problem. I also suffered from immense guilt with the lack of time spent with my 2 young children.
Gill’s coaching experience and holistic approach improved so many aspects in my life.
I consolidated new behavioural habits through coaching but also learnt simple breathing techinques and anchors to use under pressure. I learnt how to relax and rest. I walked in my lunch break (without my mobile) and bought the whole family bikes which means that I am able to enjoy healthy and wonderful times with the children. I changed my eating habits and drink plenty of water!
My goals are nearly achieved. Gill has been so empathetic, caring and motivating…..in fact I would say inspirational" - Client, England
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