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Opportunities
Personal Coaching
Everyone needs a coach - someone who believes in your abilities but can also help
you set goals and targets towards achieving the life you want. Having helped you
identify those goals, a Personal Coach will help you prioritise and encourage you
to believe that they are attainable.
Coaching can be this adaptable because it is not concerned with delivery and specialised training - it focuses on enablement and reflection, so that the individual decides and discovers their required progression themselves.
Coaching potentially covers virtually every aspect of personal development that an individual might aspire to. You may want to :
Improve your self esteem
Some people think that self=esteem means confidence - and confidence comes into it - but it is rather more than that.
The word "esteem" comes from a Latin word that means "to estimate".
Self-esteem is how you estimate yourself.
- Make a list of things you enjoy doing and then do something from that list every day. Keep adding to the list.
- Make a point to be kind to yourself each day. Before you go to bed each night write about how you treated yourself well on that day.
- Have a go at turning negatives thought into positives and put onto cards so that you can read them out loud. "I cannot do something" becomes "I know that I can and will do it."
Stressful times
Our inner beliefs can contribute to any of us becoming stressed in certain situations and learning strategies to cope can be invaluable. Communication with friends can help if they allow you the time to express your anxieties without interruption.
There is stress from bringing up children, money concerns and for your own well-being.
Here is a few handy tips and ideas by Gold Coach to help you:
- Gold Coach can teach you how to reduce stress and anxiety through breathing. One of the breathing techniques we teach is to breathe in for 7 and out for 11.
- Try to find 20 minutes in the day to have a relaxing bath with relaxing essential oils of Lavender or Geranium or if at work go for a walk without alone without your mobile in a lunch break
- I find that time management is the one area that people find causes them most stress – write an action plan on how and when to deal with jobs and categorise according to the importance of the task.
There are many techniques to assist with stress either in the workplace or at home:
To enquire about how to reduce stress and anxiety or how to book a personal coaching session contact me at our office Tel: 01509 650993, Mobile: 07802 261734 or Email: gill@goldcoach.co.uk
Conflicts
Conflict can occur at work, within families or relationships. It is important to acknowledge that there is a difficulty and to look for constructive ways to move forward. It is essential that any Coach empowers the client to achieve self-responsibility and that they choose to resolve the issue.
Just a few techniques to move forward etc
- Work out what it is that you want from the conflict Is it that you need to talk to your Manager, Director, Friend or Partner?
- You may not be able to resolve the whole issue, but try to imagine where and why the conflict is arising.
The important task is for you to feel that you can move on and not be trapped by this person.
Are you experiencing a difficult relationship with someone? Are you a Manager/Director looking for confidential support in dealing with a difficult situation at work?
Gold Coach can help with these difficulties
Here are some ideas
- You are unlikely to be able to change the other person, so you maybe able to look at your own responses and ways of adapting your actions.
- Discussing these issues can be helpful to a friend or coach who is completely confidential, but who listens and allows you the space to think to resolve your own problems.
- Imagine how the person in which you are in conflict feels and what they would say to you, if you approached them.
Gill at Gold Coach has many techniques to assist with conflict, so do contact the office Tel: 01509 650993, Mobile: 07802 261734 or Email: gill@goldcoach.co.uk
Relationships
Do you love each, have lost your way, has the passion gone and you want to find ways to get it back? Alternatively, you could have one foot in the door and are scared to make the final leap!
- Gold Coach can help you learn how your beliefs play a significant part in your chances of success
- Techniques to show that you may discover outdated blocks that were set-up to protect you as a child, that are still working today stopping your freedom to get what you want.
Many people are afraid to realise their dreams through fear of failure, but it is not the failure they will regret but begin brave enough to take action. Dream lives are created simply by making more decisions and more mistakes faster, just like you did as a child when you were really fearless and truly you.
- Values and beliefs are paramount in your chances of success to achieve your goals.
- Write a list of your achievable goal in your relationship and read it aloud every day.
I can show you easy strategies to achieve these goals in your relationship.
For relationship issues ring our office Tel: 01509 650993, Mobile: 07802 261734 or click the link to Email: gill@goldcoach.co.uk
Motivation
Most people have periods in their lives when they procrastinate and are tired of their work or raising a family. The steam that propels these people on runs out very easily. The main reasons for the lack of motivation are the loss of confidence, focus and direction.
There are several ways to overcome these mental hassles and keep ourselves motivated.
- Keep a picture of your successful status in your room - either a photo from work or in your family life. You are a special human being.
- Keep a journal and write down affirmation from your day, not negative actions.
- Speak out each day with positive affirmations - I can do it, I will do it, nothing will stop me from doing it.
For information on how to raise your motivation or about low self-esteem ring our office Tel: 01509 650993, Mobile: 07802 261734 or click the link to Email: gill@goldcoach.co.uk
"We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies" - Roderick Thorp
"It's not who you are that holds you back, it's who you think you're not" - Author Unknown
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