* Please note: WELL-BEING COACHING WITH GOLD COACH IS NOT A SUBSTITUTE FOR MEDICAL ADVICE.
Gold Coach focuses on how to reduce stress, Well-Being Coaching and Conflict Mediation. As an experienced complimentary therapist Gill Mathias believes in the power of a healthy mind and body. What she has found is that when there is conflict or difficulties at home or work, this is hard to achieve. Gill combines her qualifications in complimentary therapy and coaching with conflict mediation to enable the client to create effective relationships at home or work, reduce stress and live a healthy quality of life.
When you are feeling stressed, out of sorts or facing a difficult time in your life or at work, your health can suffer. Well-Being Coaching or sometimes known as wellness coaching is about building individual strengths through using eclectic techniques and strategies for both business and individual clients. This process empowers the person to unlock their potential to maximise their own performance in every aspect of their life.
Well-Being Coaching also tackles many issues including stress management, loss of confidence, low self-esteem, lack of focus or direction. Strategies and techniques are used to achieve goals and to give educated choices to improve health and the quality of life. This can boost productivity at work, reduce absenteeism and allows staff to accept responsibility for their own health. Health coaching improves confidence and motivation to empower clients to take control of their own lives.
Conflict Mediation is an entirely impartial process that uncovers the underlining causes between persons involved. The role is to discover each parties interest and what they have in common, and then to act as a facilitator to help persons see the reality to agree to resolve their issues. Conflict Mediation can occur within the work place, relationships or even in the public arena.